How to Practice Mindfulness in a Crisis
This past couple of weeks have been incredibly difficult for everyone. Not one person will be excluded from feeling the impact of the Coronavirus pandemic. All around me, I see panic and anxiety, and it’s difficult not to get caught up in those draining emotions. I feel blessed that I have a strong mindfulness practice in times like these. Mindfulness and Meditation have helped me to feel resilient, strong and hopeful. I’d like to take this opportunity to share some ways in which mindfulness can help you too. May they bring you strength, peace and faith in a higher purpose for the weeks and months ahead.