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"It is not nearly so important how well a message is received as how well it is sent. You cannot take responsibility for how well another accepts your truth; you can only ensure how well it is communicated. And by how well, I don't mean merely how clearly; I mean how lovingly, how compassionately, how sensitively, how courageously, and how completely."
(Neale Donald Walsch)
This past couple of weeks have been incredibly difficult for everyone. Not one person will be excluded from feeling the impact of the Coronavirus pandemic. All around me, I see panic and anxiety, and it’s difficult not to get caught up in those draining emotions. I feel blessed that I have a strong mindfulness practice in times like these. Mindfulness and Meditation have helped me to feel resilient, strong and hopeful. I’d like to take this opportunity to share some ways in which mindfulness can help you too. May they bring you strength, peace and faith in a higher purpose for the weeks and months ahead.
Christmas can be the most stressful time of the year. With 4 children and a large family to cater for, I know how stressful it can be, but it doesn't have to be this way... If you follow my eight-step guide to ‘de-stressing' your Christmas then it just might become one of the most relaxing times of the year.