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"It is not nearly so important how well a message is received as how well it is sent. You cannot take responsibility for how well another accepts your truth; you can only ensure how well it is communicated. And by how well, I don't mean merely how clearly; I mean how lovingly, how compassionately, how sensitively, how courageously, and how completely."

(Neale Donald Walsch)

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Category: Mental Health

  4. Managing Worry and Anxiety

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    Managing Worry and Anxiety

    Worry. We all do it. Some of us seem to do it professionally! Worrying can be helpful when it spurs you to take action and solve a problem. I get a great deal of work done when I’m worrying over the to-do list. However, unrelenting worry, the constant niggling of worrying thoughts, can paralyze you, keeping you rooted to the problem and preventing you from moving forward.