Mindfulness & Meditation Courses Helping you to create a happy, high vibe and heart centred life
Rachel works with clients to help them achieve a whole and harmonious life of balance, truth, abundance and self love. She helps them to experience a life of growth, transformation and alignment with their deepest authenticity, breaking through limiting fears and beliefs.
As a qualified, certified, practicing Mindfulness Therapist, Rachel will teach you how to let go of your limiting beliefs, fears, anxiety and depression, up-level your positivity, live more presently and consciously, and live your best life. Alongside her many years of training and study in human psychology, counselling, wellness, spirituality, and energy healing, Rachel has professionally taught hundreds of happiness-driven people how to live more mindfully and meditatively, helping them to super-power their feel good vibes and live more joyful lives and she is passionate about helping you to do this too.
Rachel's bespoke mindfulness and meditation courses
Bespoke mindfulness packages are provided for 6-8 weeks based on your personal needs after assessing what would work for you individually.
Your package will be constructed after an initial assessment of your needs. We look at your life in more detail, looking at specific issues that you may want to focus on in more depth. We look at what is working in your life right now (and what isn't), what your challenges are and your hopes, desires and goals for the future.
Working from your desired outcomes, I produce a 6-8 week mindfulness course that will help you to come to understand yourself on a deeper level and improve your life.
There are hundreds of topics within Mindfulness to explore. The Mindfulness topics we may explore for you personally could include:
- Stepping out of autopilot
- Mindful Breathing
- Mindful Eating
- Mindful Listening
- Mindfulness and personality
- Doing and being modes
- Happiness and life purpose/meaning
- Happiness and pleasure
- Who Am I?
- Gratitude and appreciation
- Self love, self care and positive affirmations
- Loving kindness, compassion and empathy
- Judgement and the power of autopilot
- The science of meditation
- Mindfulness and your potential
- Mindfulness and your emotions, thoughts and feelings
- Anxiety and Stress
- Grief and Bereavement
- Mindful senses and movement
- Mindful forgiveness
- Mindful resilience
- Mindful concentration and focus
- Mindful decision making and clear thinking
- Mindful Communication and Listening
- Mindful imagination
- Mindful pain and suffering
- Mindfulness with children
- Mindfulness and ageing
- Mindfulness at work
- Mindfulness in a crisis
- Mindful goals
- Mindfulness and criticism
- Mindfulness everyday
- Meditation in depth - practices, techniques, types, myths and tips
All of Rachel's mindfulness clients receive...
- A free 30 minutes intitial assessment
- 12 hours of LIVE one to one mindfulness and meditation teaching
- Sessions arranged around your availability - equating to 6-8 sessions of 90 minutes per session
- A bespoke, individualised mindfulness programme designed to up-level your life
- Home tasks and reading assignments, if wanted, to further your self awareness, learning, knowledge and understanding
- All workshop materials, workbooks, handouts and printables emailed directly to your inbox
- LIVE meditations complete with scripts for future use
- Confidentiality, freedom to share openly and honestly. Inspiration, motivation and empowerment.
Rachel's coaching clients are saying...
Fab session. Thank you. I'm buzzing with ideas/thoughts. I really like that I've got stuff to work on. I've come out of the conservatory 3 times and then had to go back in to scribble more in my journal. Thanks for going with my ping-ponging and I appreciate you putting some structure in there for me to think things through and tackle things in order. I really appreciate the challenge re how to take my "I'm good enough" to next level. So, thank you!
I cant thank you enough for the hugely positive impact your sessions have had on my anxiety levels. The depth of your knowledge, coupled with your ability to convey complex ideas in layman's terms, make them thoroughly enjoyable and educational in equal measure.
Your enthusiasm, love and warmth shine through in everything that you do. I look forward to every session and cant wait to continue my path of self healing with you.
Rachel is very knowledgable. I've attended her workshops which are interesting, easy to follow and relaxing. I hope to attend another soon.
A free pre-recorded workshop!
Crisis situations can leave us feeling stressed, afraid and anxious. How do we begin to break through these feelings in a crisis situation? How do we begin to assimilate and process the new world that we find ourselves in? In this workshop, Rachel discusses and delivers 10 mindful ways to break through fear and panic, to help us to cultivate strength, resilience and hope.