Mindfulness & Meditation Courses
Rachel works with clients to help them achieve a whole and harmonious life of balance, truth, abundance and self love. She helps them to experience a life of growth, transformation and alignment with their deepest authenticity, breaking through limiting fears and beliefs.
As a qualified, certified, practicing Mindfulness Therapist, Rachel will teach you how to let go of your limiting beliefs, fears, anxiety and depression, up-level your positivity, live more presently and consciously, and live your best life. Alongside her many years of training and study in psychology, counselling, wellness, spirituality, and energy healing, Rachel has professionally taught hundreds of happiness-driven people how to live more mindfully and meditatively, helping them to super-power their feel good vibes and live more joyful lives and she is passionate about helping you to do this too.
Rachel's bespoke mindfulness and meditation courses
Bespoke mindfulness packages are provided for 6-8 weeks based on your personal needs after assessing what would work for you individually.
Your package will be constructed after an initial assessment of your needs. We look at your life in more detail, looking at specific issues that you may want to focus on in more depth. We look at what is working in your life right now (and what isn't), what your challenges are and your hopes, desires and goals for the future.
Working from your desired outcomes, I produce a 6-8 week mindfulness course that will help you to come to understand yourself on a deeper level and improve your life.
There are hundreds of topics within Mindfulness to explore. The Mindfulness topics we may explore for you personally could include:
- Mindfulness and personality
- Doing and being modes
- Happiness and life purpose/meaning
- Happiness and pleasure
- Who Am I?
- Gratitude and appreciation
- Self love, self care and positive affirmations
- Loving kindness, compassion and empathy
- Judgement and the power of autopilot
- The science of meditation
- Mindfulness and your potential
- Mindfulness and your emotions, thoughts and feelings
- Anxiety and Stress
- Grief and Bereavement
- Mindful senses and movement
- Mindful eating
- Mindful forgiveness
- Mindful resilience
- Mindful concentration and focus
- Mindful decision making and clear thinking
- Mindful Communication and Listening
- Mindful imagination
- Mindful pain and suffering
- Mindfulness with children
- Mindfulness and ageing
- Mindfulness at work
- Mindfulness in a crisis
- Mindful goals
- Mindfulness and criticism
- Mindfulness everyday
- Meditation in depth - practices, techniques, types, myths and tips
All of Rachel's mindfulness clients receive...
- A free 30 minutes intitial assessment
- 12 hours of LIVE one to one mindfulness and meditation teaching
- Sessions arranged around your availability - equating to 6-8 sessions of 90 minutes per session
- A bespoke, individualised mindfulness programme designed to up-level your life
- Home tasks and reading assignments, if wanted, to further your self awareness, learning, knowledge and understanding
- All workshop materials, workbooks, handouts and printables emailed directly to your inbox
- LIVE meditations complete with scripts for future use
- Confidentiality, freedom to share openly and honestly. Inspiration, motivation and empowerment.
Rachel's coaching clients are saying...
‘I started doing some mindfulness sessions with Rachel a couple of months ago and when I first started I was absolutely terrified. Mainly the zoom part of it because I hate being on camera. Rachel was quick to make me feel comfortable and after 2 sessions I started the zoom with no problems or nerves! I’ve found out so much about myself doing these sessions and feel a lot more confident about the things I can do going forward. I’ve learned that I am stronger than what I think and can do a lot more than I previously thought. I am looking forward to what the future holds now. Rachel is amazing and I would highly recommend her services to anyone.’
Laura
Thetford
I cant thank you enough for the hugely positive impact your sessions have had on my anxiety levels. The depth of your knowledge, coupled with your ability to convey complex ideas in layman's terms, make them thoroughly enjoyable and educational in equal measure.
Martin
Cambridgeshire
Your enthusiasm, love and warmth shine through in everything that you do. I look forward to every session and cant wait to continue my path of self healing with you.
Dani
Norfolk
Rachel is very knowledgable. I've attended her workshops which are interesting, easy to follow and relaxing. I hope to attend another soon.
Laurel
Downham Market
Pricing
As your partner and mindfulness coach, I will support you in understanding and removing what is in the way of your desires. I will assist you in establishing clear, concrete, measurable goals and support you in connecting to your own inner wisdom. I will support you in an honest and understanding way. I dont promise to solve your problems, but I will guide you into solving them on your own. There is nothing that you cannot shift!
Mindfulness coaching will work for you if you can commit to being held accountable, show up 100% for each session, and are willing to break out of your comfort zone. Mindfulness coaching requires a 6-8 session commitment in order to truly create change in your life and to see the most growth.
Each 90 minutes Mindfulness Session is £60
Six sessions paid for in advance is £360
Eight sessions paid for in advance is £480
Payment is required up-front in full. Payment is accepted via bank transfer or paypal/credit/debit card with an additional 3% service fee.
Daytime, evening and some weekend appointments are available.
A free pre-recorded workshop!
Crisis situations can leave us feeling stressed, afraid and anxious. How do we begin to break through these feelings in a crisis situation? How do we begin to assimilate and process the new world that we find ourselves in? In this workshop, Rachel discusses and delivers 10 mindful ways to break through fear and panic, to help us to cultivate strength, resilience and hope.