Is your life rushing by? No time to experience what's happening right now because you're too busy thinking about what you need to do tomorrow, or what happened yesterday?

This can leave you feeling stuck in the past and paralyzed by anxiety about the future.

Mindfulness enables you to experience and appreciate your life instead of rushing through it. It shifts your awareness of your life so that you can live it more consciously, in purpose and on purpose.

Join us for midweek mindfulness workshops where you will learn how to live your life more mindfully. Each week we will practice a different mindfulness topic, aspect or quality, within such themes of mindful values and qualities, mindful home and work, mindful body, mind and soul, mindful relationships, mindful eating, and many more.

These fortnightly workshops will give you tips, techniques, ideas and suggestions to inspire you. They will help you to find practical ways and opportunities to be more mindful, slow down, gain greater perspective and a sense of calm control in all moments of your life.

These midweek mindful workshops will run fortnightly on the following dates:

30th September
14th October
28th October
11th November
25th November
9th December

If you would like to come along please email me at [email protected] for the zoom links to each fortnightly workshop.

Tickets are £11.11 per session per person and will need to be paid via paypal to the same email address above.

If you would prefer to pay by bank transfer please let me know and I will forward bank details to you. 


What holds you back from living an amazing life? What stands between you and the life of your dreams?

Only you! You have everything you need inside of you.


I am a fully qualified and certified Mindfulness Therapist. I started by teaching Mindfulness to service users of a well known mental health charity. I now teach Mindfulness to adults in a variety of settings and in community workshops. I am proud to receive referrals from local Doctors surgeries for mindfulness and meditation support for their patients and I am also partnered with a pupil referal unit where I act as a mindfulness theraist for students who are unable to access mainstream education. I deliver mindfulness in mainstream schools and for looked-after children and families. My experience is extensive!

There were certain topics that I explored in my own mindfulness journey which really helped me to get crystal clear on what my best life looked like. 

These topics helped me to explore my mind, body and my soul, the whole 'holistic' me. These are also the topics which I like to teach others through my community workshops and settings. Taking decisive action to create the life you want to live will catapult you out of that stuck and blocked mindset. These mindfulness courses will open the door to your transformation so that you can step into the power of the person that you want to be.

So many people have benefitted from the messages within these courses, which is why it is so important that they are available to those of you who cannot attend one of my in-person events. I now offer bespoke one-to-one mindfulness packages for individuals, based on your personal needs and situation. Find out more below.

Are you...

  • Lacking in self love?
  • Feeling disempowered, a victim of life?
  • Engaging in negative self talk or in negative mindsets?
  • In need of understanding or discovering your life purpose and direction?
  • Experiencing blocks to your own happiness?
  • In need of help to discover your own spirituality?
  • In need of uncovering who you are at a deeper level and in connection to the universal whole?
  • Wanting to connect to your intuition in a clearer way?
  • In need of healing emotional wounds?
  • Finding meditation difficult?
  • Unable to manifest what it is you want in life?
  • Needing help to find the appreciation and joy in your life?
  • In need of help to navigate difficult challenges in your life?
  • Feeling lost and alone on your spiritual journey?
  • Feeling unfulfilled, discontent, stuck or uninspired?
  • Confused about what you should be doing with your life?
  • Managing a busy, stress-filled lifestyle?
  • Experiencing self doubt and fear?
  • Feeling as if you're not reaching your potential?
  • Feeling burnt-out?

...then contact me for a free intial consultation and assessment, over video call or telephone, where we can start to explore your life in more detail and start making it work for you. 

The Mindfulness topics we may explore for you personally could include:

  • Mindfulness and personality
  • Doing and being modes
  • Happiness and life purpose/meaning
  • Happiness and pleasure
  • Who Am I?
  • Gratitude and appreciation
  • Self love, self care and positive affirmations
  • Loving kindness, compassion and empathy
  • Judgement and the power of autopilot
  • The science of meditation
  • Mindfulness and your potential
  • Mindfulness and your emotions, thoughts and feelings
  • Anxiety and Stress
  • Grief and Bereavement
  • Mindful senses and movement
  • Mindful eating
  • Mindful forgiveness
  • Mindful resilience
  • Mindful concentration and focus
  • Mindful decision making and clear thinking
  • Mindful Communication and Listening
  • Mindful imagination
  • Mindful pain and suffering 
  • Mindfulness with children
  • Mindfulness and ageing
  • Mindfulness at work
  • Mindfulness in a crisis
  • Mindful goals
  • Mindfulness and criticism
  • Mindfulness everyday
  • Meditation in depth - practices, techniques, types, myths and tips

How Does it Work?

And what is included?

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Bespoke Mindfulness Online Courses

  • Bespoke mindfulness packages are provided for 6-8 weeks based on your personal needs after assessing what would work for you individually.
  • Your package will be constructed after an initial assessment of your needs. We look at your life in more detail, looking at specific issues that you may want to focus on in more depth. We look at what is working in your life right now (and what isn't), what your challenges are and your hopes, desires and goals for the future.
  • Working from your desired outcomes, I produce a 6-8 week mindfulness course that will help you to come to understand yourself on a deeper level and improve your life.

How can I help you?

I help people to break through instead of break down. I help people to move from desperation, crippling anxiety and depression to a place of peace, freedom and joy. I help people to be a better person, parent, friend and wife, because they cultivated love for themselves and this enabled them to express love to others.

I help people to see the joy in life again. I help people to leave the house confidently and look forward to meeting up with others. I help people to see all of their blessings as larger than the challenges. I help people to wake up in the morning with enthusiasm for the day. I help people to trust and have hope and faith in their future. I help people to be inspired and motivated, riding high on empowered energy. I help people to look forward to the adventures and opportunities that lay before them. I help people to take control of their life and the direction it is moving in. I help people to feel good enough, worthy and deserving.

I help people to leave stress behind. I help people to start new lives. I help people to repair their self esteem and confidence and to pursue their deepest desires and dreams. I help people to heal themselves and others. I help people to improved their relationship with themselves, to value and respect themselves again.

Fab session. Thank you. I'm buzzing with ideas/thoughts. I really like that I've got stuff to work on. I've come out of the conservatory 3 times and then had to go back in to scribble more in my journal. Thanks for going with my ping-ponging and I appreciate you putting some structure in there for me to think things through and tackle things in order. I really appreciate the challenge re how to take my "I'm good enough" to next level. So, thank you!

Sue Hughes


I cant thank you enough for the hugely positive impact your workshops have had on my anxiety levels. The depth of your knowledge, coupled with your ability to convey complex ideas in layman's terms, make them thoroughly enjoyable and educational in equal measure. 

Martin Daniels


Your enthusiasm, love and warmth shine through in everything that you do. I look forward to every workshop and cant wait to continue my path of self healing with you.

Dani Kent


Rachel is very knowledgable. I've attended her workshops which are interesting, easy to follow and relaxing. I hope to attend another of her workshops soon.

Lauren Rose

Downham Market

Package Prices & terms

As your partner and mindfulness coach, I will support you in understanding and removing what is in the way of your desires. I will assist you in establishing clear, concrete, measurable goals and support you in connecting to your own inner wisdom. I will support you in an honest and understanding way. I dont promise to solve your problems, but I will guide you into solving them on your own. There is nothing that you cannot shift!

Mindfulness coaching will work for you if you can commit to being held accountable, show up 100% for each session, and are willing to break out of your comfort zone. Mindfulness coaching requires a 6-8 session commitment in order to truly create change in your life and to see the most growth.

Each 90 minutes Mindfulness Session is £60

Six sessions paid for in advance is £360

Eight sessions paid for in advance is £480

Payment is required up-front in full. Payment is accepted via bank transfer or paypal/credit/debit card with an additional 3% service fee.

Daytime, evening and some weekend appointments are available as well as video calls.


Crisis situations can leave us feeling stressed, afraid and anxious. How do we begin to break through these feelings in a crisis situation? How do we begin to assimilate and process the new world that we find ourselves in? In this workshop, Rachel discusses and delivers 10 mindful ways to break through fear and panic, to help us to cultivate strength, resilience and hope.

Contact me to find out more or to book your first free mindfulness consultation and assessment

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