How to Let Go of Negative Thoughts and Beliefs - The Mindful Focus Flower
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Managing Worry and Anxiety
Worry. We all do it. Some of us seem to do it professionally! Worrying can be helpful when it spurs you to take action and solve a problem. I get a great deal of work done when I’m worrying over the to-do list. However, unrelenting worry, the constant niggling of worrying thoughts, can paralyze you, keeping you rooted to the problem and preventing you from moving forward.