» Listings for 2019

1. Find your heart's desires.

   Posted on 12:00pm Saturday 21st Dec 2019

   

   

    

   What is it that you really want?

   I really struggle with this at the best of times. I have so many wonderful opportunities to explore that I find it hard to know which ones I really want to focus on and grow, and which ones I would like to filter out. Often, I try to do them all and this ends up in overwhelm. I know that I have to prioritise, and focus on what's most important to me, and at this time of the year, I start to reflect and decide upon what it is I want to manifest. 

2. My mindful guide for how to 'de-stress' your Christmas!

   Posted on 1:00pm Sunday 17th Nov 2019

    

   

    

   Christmas can be the most stressful time of the year. With 4 children and a large family to cater for, I know how stressful it can be, but it doesn't have to be this way... If you follow my eight-step guide to ‘de-stressing' your Christmas then it just might become one of the most relaxing times of the year.

3. How to mindfully manage your child's anger

   Posted on 1:00pm Sunday 11th Aug 2019

    

   If you have children, you’ll know a thing or two about the extremes of emotion that children feel and display. Even if you don’t have children you’ll no doubt have some appreciation of how they work through these emotions. We’ve all seen the parents struggling in the Supermarket with a screaming toddler in tow, and many of us have had to face judgement from others when it’s our child that is screaming the roof off in Tesco’s.