Midweek Mindfulness Workshop Ticket - 17th March - Mindful Assertiveness

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Midweek Mindfulness Workshop Ticket

  • Midweek Mindfulness Workshop Ticket - 17th March - Mindful Assertiveness

  • Zoom Workshop 7pm - 8.30pm
  • £11.11

:  at  £11.11  each


17th March - Mindful Assertiveness

The fear of confronting a situation and asserting a boundary can be all too scary and real for introverted people. Anxiety and passivity become a regular theme in our lives as we struggle to assert our voice, opinion or stance on subjects that we’re actually quite passionate about. So how do we mindfully conquer our anxiety, challenge the fearful mind traps that come up and regain confident assertiveness? This workshop teaches you how to do that.

A Zoom link will be emailed to you the day before the event for you to access the meeting. 

 

What are Midweek Mindfulness Workshops

 

Is your life rushing by? No time to experience what's happening right now because you're too busy thinking about what you need to do tomorrow, or what happened yesterday?
 
This can leave you feeling stuck in the past and paralyzed by anxiety about the future.
 
Mindfulness enables you to experience and appreciate your life instead of rushing through it. It shifts your awareness of your life so that you can live it more consciously, in purpose and on purpose.
 
Join us for midweek mindfulness workshops where you will learn how to live your life more mindfully. Each fortnight we will practice a different mindfulness topic, aspect or quality, within such themes of mindful values and qualities, mindful home and work, mindful body, mind and soul, mindful relationships, mindful eating, and many more