Mindful Emotions Workbook and Soften, Soothe, Allow MP3 Audio Meditation

Emotions govern how you create your life. They control what you think, what you say and what you do. They can create emotional and physical pain if you don’t pay attention to them. The good news is that they can also guide you towards discovering what works or doesn’t work for you in life.

It doesn’t matter if you consider yourself a very sensitive and emotional person or one who’s more rational and logical, emotions are always present because they are the result of the experiences you’ve lived. Emotions mould you as a person.

In order for us to release emotion on all levels, we need to explore it on two levels. The conscious level and the subconscious level. The first, conscious  level is the intellectual exploration through the journalling and activities in the workbook, and the second level is a deeper subconscious exploration and release which happens through the Soften, Soothe, Allow meditation.

In this special Workbook pack, I guide you through my mindful method for working with the emotions of the body. I teach you a process for mindfully dealing with and releasing difficult emotions which work beautifully alongside the Soften, Soothe, Allow Meditation, helping you to deeply release those trapped negative emotions.

PLUS Get the Soften, Soothe, Allow MP3 Audio Meditation with your workbook!

The Mindful Emotions Workbook helps you to:

• Explore and understand the way your own emotions work
• Honestly and openly assess the way you feel without judgement
• Explore, reframe and assess situations and events which cause you to experience negative emotions
• Connect with your thoughts and feelings through deep journalling activities
• Acknowledge and honour your emotions
• Identify and name the emotions that you're experiencing
• Observe and reprogram your negative thoughts
• Bring your awareness down into your body to explore where your emotions are trapped within your energy field
• Connect with the relationship between your mind and body
• Surrender to and release negative emotions
• Let go of the past and its influence in your present experiences
• Soften and soothe those persistently stuck negative emotions that you just cant seem to shift
• Open up to your highest choices, to respond and act in loving and conscious ways
• Strengthen your relationships and move forward with mindful attention and awareness
• Create a step by step plan for moving forward in life 
• Heal and repair old hurts and resentments
• Feel whole and content 

Please allow up to 48 hours for your workbook and meditation to be delivered to your inbox.