Manage and Regulate Your Emotions PDF and Workbook Course

A 17-page practical workbook to help you manage and regulate your emotions in a healthy and mindful way. This ultimate, inspirationally packed workbook will show you how to:

- Explore and understand the way your own emotions work
- Honestly and openly assess the way you feel without judgement
- Explore, reframe and assess situations and events which cause you to experience negative emotions
- Connect with your thoughts and feelings through deep journalling activities
- Acknowledge and honour your emotions
- Identify and name the emotions that you're experiencing
- Observe and reprogram your negative thoughts
- Bring your awareness down into your body to explore where your emotions are trapped within your energy field
- Connect with the relationship between your mind and body
- Surrender to and release negative emotions
- Let go of the past and its influence in your present experiences
- Soften and soothe those persistently stuck negative emotions that you just cant seem to shift
- Open up to your highest choices, to respond and act in loving and conscious ways
- Strengthen your relationships and move forward with mindful attention and awareness
- Create a step by step plan for moving forward in life
- Heal and repair old hurts and resentments
- Feel whole and content

Suited to all levels of knowledge and experience whether you're just starting on your self awareness or spiritual journey or if you're further along. In this workbook, I give my proven tools, methods, resources and advice to guide you through working with the emotions of the body. I teach you a process for mindfully dealing with and releasing difficult emotions which work beautifully alongside the Soften, Soothe, Allow Meditation, helping you to deeply release those trapped negative emotions.

Emotions govern how you create your life. They control what you think, what you say and what you do. They can create emotional and physical pain if you don’t pay attention to them. The good news is that they can also guide you towards discovering what works or doesn’t work for you in life.

In order for us to release emotion on all levels, we need to explore it on two levels. The conscious level and the subconscious level. The first, conscious level is the intellectual exploration through the journalling, reflection and activities in the workbook, and the second level is a deeper subconscious exploration and release which happens through the Soften, Soothe, Allow meditation - the script for this is in the workbook.

For those of you who don't know what I do, my name is Rachel Vanhinsbergh and I'm the founder of Happy In The Moment. I'm a leading Spiritual Life Coach, Angelic Therapist, Mindfulness and Meditation Therapist and a Spiritual Energy Healer. I help spiritual seekers learn how to become powerful creator forces for what they want in life so that they can let go of what they don't want and find joy, freedom and peace.

You are able to purchase this workbook as a digital download from my etsy store here https://www.etsy.com/uk/shop/HappyInTheMomentShop

 If you would like to purchase it through this shop, please allow 24-48 hours for delivery to your inbox. 

The workbook is a PDF file which can be viewed on any device and printed at home if you wish to fill out the workbook sections. The workbook has 17 pages which takes you through the steps of transformation, helping you to let go of your negative emotions and to cultivate peace, ease and happiness. Reselling, reprinting or sharing this workbook is not prohibited and all content is copyrighted.