This past couple of weeks have been incredibly difficult for everyone. Not one person will be excluded from feeling the impact of the Coronavirus pandemic. All around me, I see panic and anxiety, and it’s difficult not to get caught up in those draining emotions. I feel blessed that I have a strong mindfulness practice in times like these. Mindfulness and Meditation have helped me to feel resilient, strong and hopeful. I’d like to take this opportunity to share some ways in which mindfulness can help you too. May they bring you strength, peace and faith in a higher purpose for the weeks and months ahead.

What is it that you really want?

I really struggle with this at the best of times. I have so many wonderful opportunities to explore that I find it hard to know which ones I really want to focus on and grow, and which ones I would like to filter out. Often, I try to do them all and this ends up in overwhelm. I know that I have to prioritise, and focus on what's most important to me, and at this time of the year, I start to reflect and decide upon what it is I want to manifest.