Mindfulness and nature are such complements to each other because in mindfulness we rest our attention on sensory experiences such as the breath or sounds, and nature offers so much inspiration for the senses.
Just as formal mindfulness meditation practice allows us to tend to ourselves and sooth our systems in a nourishing way, connecting with nature can have an equally therapeutic effect - especially given our busy lifestyles. Putting our phones aside and spending some time in nature can leave us feeling calmed, refreshed and happier. If we can sit in the grass and watch a tree for a couple of minutes, notice the light shine through its fluttering leaves, we can pause and connect with something bigger.
We'll be spending the day immersed in those connections, experiencing mindfulness as part of the bigger picture.
£25 PER PERSON- INCLUDES ACCESS TO MINDFUL NATURE EVENT, GARDENS ENTRANCE FEE, RESOURCES & AFTERNOON CREAM TEA. TO BOOK YOUR PLACE & FOR MORE INFORMATION CONTACT US