Wisbech Workshops

Capital of The Fens

In a recent government ONS survey, Fenland in Cambridgeshire saw the lowest happiness score. How are people in the fens faring? What makes us the unhappiest population? And how can we help to improve the well-being of people in this area?

Happy in the Moment are ready to make a difference. It made total sense to start building our community in The Fens.

The capital of the fens, Wisbech, is where our main group meets. We work here in collaboration with New Horizon Therapy Centre, to deliver mindfulness and meditation workshops for the whole community. The first hour of mindfulness tuition is delivered by Rachel from Happy in the Moment, and the remaining hour of meditation is delivered by Hayley from New Horizon Therapy Centre. To visit the website for New Horizon Therapy Centre, click here.

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What happens at these workshops?

Wisbech workshops run for 2 hours and in this time we will cover a mindfulness topic, guide you through a meditation plus we make sure to work in ample time for sharing and chatting with each other. We may also have guest speakers and other special events planned for some of these sessions and you'll be updated on these through your local group and through our facebook page

Each session is just ¬£10 per person, payable when you attend, and this covers the cost of refreshments. There is no commitment required, you can come to every session or just one or two that are of relevance to you. 

Each Workshop gives you all this:

  • Entry to our 2 hour mindfulness and meditation workshop
  • Access to the Happy In The Moment mindfulness program - special mindfulness topics which are designed to increase your self-awareness and your sense of happiness, to help you to live your best life
  • In-group guided meditations aimed at relaxation, stress-reduction and cognitive reprogramming
  • Hand-outs, information sheets and workshop packs to really consolidate eveything you've learnt at the workshop
  • A 'habit releaser' practice for the following fortnight. Think of this as brain training!
  • Access to special guest speakers and other special events
  • A friendly community of like minded people eager to share and support one another on your journey towards happiness
  • Access to our online community, support and resources
  • Tea, coffee and biscuits and that warm feeling that comes form knowing that you've done something really good for yourself and your own wellbeing.

 

Wisbech Workshop Packs

Do you attend the community mindfulness workshops at Wisbech Library? If you gave us your email address when you attended you will be able to download and print your free workshop packs at the bottom of the page. Click on the week you attended below and sign in to receive them...