Happy in the moment are on a mission to inspire everyone to live a more mindful life. We believe that with regular practise, long term happiness is possible. At our group meet-ups, we will make lasting changes to our own personal wellbeing, and as a group, we're able to inspire change in others.
With this in mind we provide a regular get-together at a local venue, aimed at covering a different topic of mindfulness each session. Each session runs for 2 hours and in this time we will cover a mindfulness topic, guide you through a meditation plus we make sure to work in ample time for sharing and chatting with each other. We may also have raffles, guest speakers and other special events planned for some of these sessions and you'll be updated on these through your local group.
Each session is just £10 per person, payable when you attend, and this covers the cost of refreshments. Please see the individual details for your group meeting for more details.. There is no commitment required, you can come to every session or just one or two that are of relevance to you. However, the more sessions that you attend, the more you will notice positive changes in your life, and you may also pick up lasting friendships with like-minded people along the way